Staying healthy

How to look after yourself and your baby while you're pregnant.

How to look after your pelvic floor, back, and tummy muscles

Close up of a man holding a newborn baby's hand

Maternity Stop Smoking Service

The Maternity Stop Smoking Service is available to support pregnant women and their families who wish to stop smoking.

Pregnant women with a blue shield with tick

Vaccination

The NHS recommends key vaccines during pregnancy to protect both expectant mothers and their babies from serious illnesses.

A young girl holds two apples in front of her eyes, standing in front of a rainbow of fruit and vegetables

Food and nutrition

A healthy diet is an important part of a healthy lifestyle at any time but is especially vital if you're pregnant or planning a pregnancy. Eating healthily during pregnancy will help your baby to develop and grow.

A pregnant woman refuses a glass of wine

Alcohol and drugs

Avoiding alcohol during pregnancy is one of the best ways to protect your baby’s health.

Two women with pushchairs and one pregnant women exercise by walking in the park

Keeping active during and after pregnancy

The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour.

Car safety

You should continue to wear a seat belt if you’re pregnant, unless your doctor says you don’t have to for medical reasons.

You should use a certified car seat for your baby.