Increasing time in the gym or starting a new sport is great. However, simply walking more and being more active day to day can make a significant difference in improving your fitness levels.
Physical activity is good for your body and mind. You should aim to be active every day.
To get started why not visit Barnsley’s What’s Your Move website. This provides lots of practical information about moving more and what activities are available across the borough.
Further information about getting active can be found on the NHS Better Health website.
Whilst in hospital, if you would like to find out how to become more active, ask your healthcare team to refer you to our Health Lives Team. They are on hand to offer support