Are you thinking about having a baby, or are already pregnant?

The period leading up to a pregnancy is also known as preconception. It’s about taking good care of yourself, looking at your lifestyle, and making changes to improve your chances of conception and having a healthy pregnancy.

Our nurse-led early pregnancy service offers support for those experiencing pregnancy related conditions up to 20 weeks gestation.

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Preparing for pregnancy

It’s important for you to know you’re mentally prepared for a child – whether it’s your first, or if you are growing your family. Our mental health midwife has put together information to support and help you through this life-changing decision.

There are various things you can do to help ensure your pregnancy goes as smoothly as possible and your baby is as healthy as possible.

A pregnant woman holds her bump and smiles at the camera

Maternity Stop Smoking Service

Smoking is harmful to you and your baby. We offer friendly support and treatment to you and your family.

Get vaccinated

Get Covid-19, flu, whooping cough (Pertussis) and Respiratory Syncytial Virus (RSV) vaccinations.

Are you diabetic?

If you're diabetic and thinking about having a baby, there are some things you should be aware of.

Vitamin D

We recommend you take 10 micrograms of vitamin D each day throughout your pregnancy and whilst breastfeeding to keep your bones and teeth healthy.

Folic Acid

You should take at least 400 micrograms of Folic Acid each day until you are 12 weeks pregnant. Folic Acid helps prevent birth defects such as Spina Bifida. If you are not already taking a folic acid supplement, speak with your pharmacist or GP straightaway.

If your BMI is over 30, you are diabetic or you, your partner or a previous baby have had a neural tube defect you will require 5mg daily, which you will need to request from your GP.

Alcohol and pregnancy

It is safest to avoid alcohol completely in pregnancy to reduce the risk of potential harm to your baby. There is no safe level for drinking during pregnancy. Please speak to your midwife if you require support to stop.

Medicines in pregnancy

Most medicines are not safe in pregnancy. If you are taking regular prescribed medication contact your GP before stopping any medication or ask for a review any current prescriptions.

Healthy eating in pregnancy

Exercise benefits the body both physically and mentally. In pregnancy these benefits remain the same and all pregnant women are encouraged to remain active throughout pregnancy. Ask your midwife about a referral to the Barnsley Wellbeing Programme for a 12 week free membership.