Are you thinking about having a baby, or are already pregnant?

It’s great that you’re thinking ahead and preparing for a healthy pregnancy! Taking care of your health before conception is key to increasing your chances of getting pregnant and ensuring a healthy pregnancy. 

It’s important for you to know you’re mentally prepared for a child – whether it’s your first, or if you are growing your family. Our mental health midwife has put together information to support and help you through this life-changing decision.

The pregnancy and baby charity Tommy's has a useful tool to help you plan your pregnancy.

Vitamin D

We recommend you take 10 micrograms of vitamin D each day throughout your pregnancy and whilst breastfeeding to keep your bones and teeth healthy.

Folic Acid

You should take at least 400 micrograms of Folic Acid each day until you are 12 weeks pregnant. Folic Acid helps prevent birth defects such as Spina Bifida. If you are not already taking a folic acid supplement, speak with your pharmacist or GP straightaway.

If your BMI is over 30, you are diabetic or you, your partner or a previous baby have had a neural tube defect you will require 5mg daily, which you will need to request from your GP.

Alcohol and pregnancy

It is safest to avoid alcohol completely in pregnancy to reduce the risk of potential harm to your baby.  There is no safe level for drinking during pregnancy.  Please speak to your midwife if you require support to stop.

Medicines in pregnancy

Most medicines are not safe in pregnancy. If you are taking regular prescribed medication contact your GP before stopping any medication or ask for a review any current prescriptions.

Healthy eating in pregnancy

Exercise benefits the body both physically and mentally. In pregnancy these benefits remain the same and all pregnant women are encouraged to remain active throughout pregnancy. Ask your midwife about a referral to the Barnsley Wellbeing Programme for a 12 week free membership.